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	<title>Kegel Exercise</title>
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	<description>Kegel Exercise to Stop Premature Ejaculation</description>
	<pubDate>Wed, 26 Sep 2007 16:17:46 +0000</pubDate>
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		<title>Instructions On Kegel Exercise</title>
		<link>http://kegelexercise.org/how-to-do-kegel-exercise/instructions-on-kegel-exercise/</link>
		<comments>http://kegelexercise.org/how-to-do-kegel-exercise/instructions-on-kegel-exercise/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 14:10:44 +0000</pubDate>
		<dc:creator>luckyman</dc:creator>
		
		<category><![CDATA[free instructions on kegel exercise]]></category>

		<category><![CDATA[how do i exercise my kegel muscles]]></category>

		<category><![CDATA[how to do kegel exercise]]></category>

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		<description><![CDATA[Kegel, or pelvic muscle exercises are done to strengthen the muscles that support
the bladder, urethra and vagina. Often the pelvic floor muscles are weak which
contributes to problems with losing urine. Learning how to “activate” or contract these
muscles properly can help prevent urine loss from occurring. It takes time and effort to
strengthen these muscles. This means [...]]]></description>
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		<title>Pelvic Muscle Exercises (Kegels):</title>
		<link>http://kegelexercise.org/kegel-exercise-for-woman/pelvic-muscle-exercises-kegels/</link>
		<comments>http://kegelexercise.org/kegel-exercise-for-woman/pelvic-muscle-exercises-kegels/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 14:08:23 +0000</pubDate>
		<dc:creator>luckyman</dc:creator>
		
		<category><![CDATA[kegel exercise for woman]]></category>

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		<description><![CDATA[Pelvic floor exercises, or Kegels, strengthen the muscles of the pelvic floor.
These muscles contract and relax to help control the opening and closing of the
bladder. There are two types of muscle fibers in the pelvic floor. The &#8220;fast&#8221; twitch
muscles help to prevent leakage of urine with coughing, sneezing or laughing. The
&#8220;slow&#8221; twitch fibers help to [...]]]></description>
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