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	<title>Kegel Exercise &#187; Uncategorized</title>
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	<link>http://kegelexercise.org</link>
	<description>Kegel Exercise to Stop Premature Ejaculation</description>
	<pubDate>Wed, 26 Sep 2007 16:17:46 +0000</pubDate>
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		<title>Where To Do The Kegel Exercise</title>
		<link>http://kegelexercise.org/uncategorized/where-to-do-the-kegel-exercise/</link>
		<comments>http://kegelexercise.org/uncategorized/where-to-do-the-kegel-exercise/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 14:04:12 +0000</pubDate>
		<dc:creator>luckyman</dc:creator>
		
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		<description><![CDATA[Most people prefer exercising lying down on the bed or sitting in a chair. However, you should be able to do them
in any position. To avoid urine leakage, tighten the muscle:
• Before you walk.
• Before you sneeze.
• On the way to the bathroom.
• During urination.
• When you stand up.
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		<title>How to Identify Pelvic Muscles</title>
		<link>http://kegelexercise.org/uncategorized/how-to-identify-pelvic-muscles/</link>
		<comments>http://kegelexercise.org/uncategorized/how-to-identify-pelvic-muscles/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 14:02:25 +0000</pubDate>
		<dc:creator>luckyman</dc:creator>
		
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		<description><![CDATA[To identify your pelvic muscle:
1. While you are urinating, stop the stream of urine.
2. Tighten the muscles that are used to hold back gas when you don’t want to pass it.
How Do I Know I Am Using The Correct Muscles?
Begin by urinating. While the urine stream is flowing, voluntarily stop the stream and count to [...]]]></description>
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