Kegel Exercise

Most people prefer exercising lying down on the bed or sitting in a chair. However, you should be able to do them
in any position. To avoid urine leakage, tighten the muscle:
• Before you walk.
• Before you sneeze.
• On the way to the bathroom.
• During urination.
• When you stand up.

To identify your pelvic muscle:
1. While you are urinating, stop the stream of urine.
2. Tighten the muscles that are used to hold back gas when you don’t want to pass it.
How Do I Know I Am Using The Correct Muscles?
Begin by urinating. While the urine stream is flowing, voluntarily stop the stream and count to [...]

Arnold Kegel, M.D, developed the Kegel (pronounced Kay-Gill) exercises. The Kegel exercise is performed to strengthen the pelvic floor muscle, which is sometimes called the pubococcygeus or PC muscle. This is the muscle that encircles the urethra, the vagina and the rectum.
Why Exercise?
Strengthening this muscle helps women deal with the problem of urinary stress
incontinence.
Urinary stress [...]

Pelvic-muscle exercises called Kegels (after Arnold Kegel, M.D., the gynecologist who developed them over 40 years ago).
PC exercises, also known as Kegel exercises. strengthen the pubbocoxygennus muscle (PC muscle), a sling of muscle that surrounds your anus and prostate gland. The PC muscle is the muscle that involuntary “pumps” when you ejaculate. Strengthening - [...]