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	<title>Kegel Exercise &#187; kegel exercise times per day</title>
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	<link>http://kegelexercise.org</link>
	<description>Kegel Exercise to Stop Premature Ejaculation</description>
	<pubDate>Wed, 26 Sep 2007 16:17:46 +0000</pubDate>
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		<title>How Often Should I Do The Exercises?</title>
		<link>http://kegelexercise.org/kegel-exercise-times-per-day/how-often-should-i-do-the-exercises/</link>
		<comments>http://kegelexercise.org/kegel-exercise-times-per-day/how-often-should-i-do-the-exercises/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 14:03:01 +0000</pubDate>
		<dc:creator>luckyman</dc:creator>
		
		<category><![CDATA[kegel exercise times per day]]></category>

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		<description><![CDATA[Exercise these muscles throughout the day, not just when you urinate. Do five to ten exercises at least five times a day.
Tighten the pelvic muscle and hold for five to ten seconds; then relax the muscle completely for ten seconds. The muscle
may start to tire. If this happens, stop and resume exercising later.
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