Category Archives: Kegel Exercise For Women

Workout After Pregnancy – Regain Your Confidence If you thought delivering a baby is the only labor pain you go through, think again! Workout after pregnancy is essential as a woman gains an average of 15 to 30 pounds during pregnancy period. Why Workout? Workouts after pregnancy help a woman to regain her original weight … Continue reading

Urinary Incontinence Overcoming an Often Overlooked Side-Effect of Childbirth or Menopause Childbirth and menopause are two phenomena that many women will face in their lives. Unfortunately, having children or going through menopause can create temporary or long-term issues with urinary incontinence. If you’ve had a baby, you’ve no doubt been told to do Kegel exercises, … Continue reading

Urinary Incontinence in Woman – Tips for Prevent Urinary Incontinence Urinary Incontinence in Woman, women experience incontinence twice as often as men because the structure of female urinary tract, pregnancy, childbirth, and menopause. But it can happen to men too. Causes of urinary incontinence: Urinary incontinence is the uncontrollable excretions of urine. Urinary incontinence is … Continue reading

What is urinary Incontinence? Urinary incontinence is the inability to control urine elimination. You may lose urine at times that you do not choose to do so. Urinary incontinence is more common in older people, but incontinence can be seen in children, adolescence and adults, both male and female, although more women seem to suffer … Continue reading

Sex And The Pelvic Floor – What’s Exercise Got To Do With It The pelvic floor is a large hammock or sling of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of … Continue reading

Pregnancy Trimester- Stages of Pregnancy For Mother And Fetus Pregnancy trimesters are the three stages of the normal 40 weeks pregnancy divided into three months each. These stages of pregnancy are crucial both for the mother and for the child. The mother experiences many physical and emotional changes as she nurtures a new life inside … Continue reading

One of the big consequences of becoming pregnant and delivering a baby is the occurrence of lower back pain. If you are either pregnant, or planning on becoming pregnant, you will save yourself a great deal of discomfort by learning ahead of time what steps you can take to avoid post-partum lower back pain. If … Continue reading

Pelvic Floor Basics for Every Woman The pelvic floor is a large hammock of muscles stretching from side to side across the floor of the pelvis. It is attached to your pubic bone in front, and to the tail end of your spine behind. The openings from your bladder, your bowels and your womb all … Continue reading

Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rectal sphincter function. A regular resistance Kegel exercise program with proper technique will help decrease or eliminate stress incontinence and in many cases, enhance sexual satisfaction. This article provides the steps on … Continue reading

With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems. To find the correct … Continue reading