Kegel Exercise

Kegel, or pelvic muscle exercises are done to strengthen the muscles that support
the bladder, urethra and vagina. Often the pelvic floor muscles are weak which
contributes to problems with losing urine. Learning how to “activate” or contract these
muscles properly can help prevent urine loss from occurring. It takes time and effort to
strengthen these muscles. This means [...]

Kegel, or pelvic floor muscle exercises are done to strengthen the muscles which support the urethra, bladder, uterus and rectum. Kegel exercises were developed by a gynecologist, Arnold Kegel, to help his patients with problems of urinary leakage. The muscles surrounding the urethra are sometimes weak, and people complained of urine leaking out. The exercises [...]